OUR LIFESTYLE MEDICINE SERVICES
Consultation
Complimentary consultation
Free
Book a 15-minute complimentary consultation with Dr. Stein

28 Day Whole Food
Plant-Based
$700
Weight Loss Program
This is a 28-day program in which you will learn to adopt mostly Whole Food Plant-Based Eating.
Once you have paid, we will contact you to schedule your initial appointment.
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This is a 28-day program in which you will:
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Learn why it is important to adopt mostly Whole Food Plant-Based eating
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Learn how to incorporate this program into your busy lifestyle
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Receive shopping lists and recipes
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Receive advice on menu-planning
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Receive physical activity and fitness advice​​
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Receive a list of resources to assist you on your journey

12-Week Lifestyle Change Program
$1800
Comprehensive, Individual, Healthy Lifestyle Program
This program will educate, motivate and empower you to make the necessary changes to become healthier.​
​*Call about a payment plan: 410-978-7416
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This program will educate, motivate and empower you to make the necessary changes to become healthier. You will receive education and practical hands-on training. This program is beneficial for people and families who want to live a healthy lifestyle, lose and maintain a healthy weight, sleep better, manage stress and improve their social connections. It is​ also great for people with metabolic conditions such as type 2 diabetes and high blood pressure.
Dr. Stein will begin with a consultation. You will be referred for lab work unless your primary care physician has recent results. You will receive education about nutrition, eating, cooking, exercise and physical activity, sleep, stress management and improving your social connections. Our personal trainer and Dr. Stein will design an exercise program for you and show you what to do. In addition, you will receive resources to assist you on your journey toward better health.
Program Highlights:
• Consultation
• Nutrition Education
• Exercise and Physical Activity Education
• Exercise Program Design
• Meal Planning
• Weight Management
• Meditation/Stress Reduction

Complete Health Improvement Program
$750
Group Program - Intensive Lifestyle Medicine Program
The Complete Health Improvement Program (CHIP) is a research-tested, intensive lifestyle medicine intervention solution designed to prevent, arrest and facilitate the reversal of many common chronic diseases.
Founded in 1987, CHIP has impacted thousands of participants and generated more than 40+ published scientific articles. CHIP is a community-based intervention program that uses behavioral change principles, education in an entertaining style, and modern adult learning tools to help participants make fundamental lifestyle changes that are proven to lower key risk factors. CHIP is a powerful disease reversal tool that disrupts and curtails the rising chronic disease rates and improves an individual's overall health and well-being.

12-Week Post Cancer
$1800
Lifestyle Change Program
Learn how to live a healthy lifestyle through one -on- one training.
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*Call about a payment plan: 410-978-7416
Learn how to live a healthy lifestyle through one -on- one training. You will receive practical training on cooking, nutrition, exercise and physical activity, stress management and improving and maintaining better social connections. After surgery, chemotherapy, and radiation, people with cancer are often sent home with little or no healthy lifestyle instructions. A healthy lifestyle program consisting of how to cook, eat, exercise, maintain a healthy weight, manage stress and improve social connectedness is important.
Program Highlights:
• Consultation
• Nutrition Education
• Exercise and Physical Activity Education
• Exercise Program Design
• Meal Planning
• Weight Management
• Meditation/Stress Reduction
INDIVIDUAL SERVICES

Consultation with Dr. Stein
Within Baltimore City and County
$250
Once you have paid, we will contact you to schedule your initial appointment.

Consultation with Dietitian / Nutritionist
Within Baltimore City and County
$130
Once you have paid, we will contact you to schedule your initial appointment.

Supermarket Tour
Within Baltimore City and County
$250-$300
Once you have paid, we will contact you to schedule your initial appointment.

Pantry Makeover
Within Baltimore City and County
$250
Once you have paid, we will contact you to schedule your initial appointment.

Private Whole Foods Cooking Class
Within Baltimore City and County
Prices Vary
Once you have paid, we will contact you to schedule your initial appointment.
If you have questions or concerns, feel free to call us at 410-978-7416 or email us at info@baltimorelifestyleandculinarymedicine.com