Healthy Bowl

OUR LIFESTYLE MEDICINE SERVICES

Consultation

Complimentary consultation

Free

Book a 15-minute complimentary consultation with Dr. Stein

28 Day Whole Food  Plant-Based

28 Day Whole Food 

Plant-Based

$700

Weight Loss Program

This is a 28-day program in which you will learn to adopt mostly Whole Food Plant-Based Eating.

Once you have paid, we will contact you to schedule your initial appointment.

This is a 28-day program in which you will:

 

  • Learn why it is important to adopt mostly Whole Food Plant-Based eating

  • Learn how to incorporate this program into your busy lifestyle

  • Receive shopping lists and recipes

  • Receive advice on menu-planning

  • Receive physical activity and fitness advice​​

  • Receive a list of resources to assist you on your journey

12-Week Lifestyle Change Program

12-Week Lifestyle Change Program

$1800

Comprehensive, Individual, Healthy Lifestyle Program

This program will educate, motivate and empower you to make the necessary changes to become healthier.

​*Call about a payment plan: 410-978-7416

This program will educate, motivate and empower you to make the necessary changes to become healthier. You will receive education and practical hands-on training. This program is beneficial for people and families who want to live a healthy lifestyle, lose and maintain a healthy weight, sleep better, manage stress and improve their social connections. It is​ also great for people with metabolic conditions such as type 2 diabetes and high blood pressure.

 

Dr. Stein will begin with a consultation. You will be referred for lab work unless your primary care physician has recent results. You will receive education about nutrition, eating, cooking, exercise and physical activity, sleep, stress management and improving your social connections. Our personal trainer and Dr. Stein will design an exercise program for you and show you what to do. In addition, you will receive resources to assist you on your journey toward better health.

 

Program Highlights:

• Consultation

• Nutrition Education

• Exercise and Physical Activity Education

• Exercise Program Design

• Meal Planning

• Weight Management

• Meditation/Stress Reduction

Complete Health Improvement Program

Complete Health Improvement Program

$750

Group Program - Intensive Lifestyle Medicine Program

The Complete Health Improvement Program (CHIP) is a research-tested, intensive lifestyle medicine intervention solution designed to prevent, arrest and facilitate the reversal of many common chronic diseases.

Founded in 1987, CHIP has impacted thousands of participants and generated more than 40+ published scientific articles. CHIP is a community-based intervention program that uses behavioral change principles, education in an entertaining style, and modern adult learning tools to help participants make fundamental lifestyle changes that are proven to lower key risk factors. CHIP is a powerful disease reversal tool that disrupts and curtails the rising chronic disease rates and improves an individual's overall health and well-being.

12-Week Post Cancer

12-Week Post Cancer

$1800

Lifestyle Change Program

Learn how to live a healthy lifestyle through one -on- one training.

*Call about a payment plan: 410-978-7416

Learn how to live a healthy lifestyle through one -on- one training. You will receive practical training on cooking, nutrition, exercise and physical activity, stress management and improving and maintaining better social connections. After surgery, chemotherapy, and radiation, people with cancer are often sent home with little or no healthy lifestyle instructions. A healthy lifestyle program consisting of how to cook, eat, exercise, maintain a healthy weight, manage stress and improve social connectedness is important.

 

Program Highlights:

• Consultation

• Nutrition Education

• Exercise and Physical Activity Education

• Exercise Program Design

• Meal Planning

• Weight Management

• Meditation/Stress Reduction

INDIVIDUAL SERVICES

Consultation with Dr. Stein

Consultation with Dr. Stein

Within Baltimore City and County

$250

Once you have paid, we will contact you to schedule your initial appointment.

Consultation with Dietitian / Nutritionist

Consultation with Dietitian / Nutritionist

Within Baltimore City and County

$130

Once you have paid, we will contact you to schedule your initial appointment.

Supermarket Tour

Supermarket Tour

Within Baltimore City and County

$250-$300

Once you have paid, we will contact you to schedule your initial appointment.

Pantry Makeover

Pantry Makeover

Within Baltimore City and County

$250

Once you have paid, we will contact you to schedule your initial appointment.

Private Whole Foods Cooking Class

Private Whole Foods Cooking Class

Within Baltimore City and County

Prices Vary

Once you have paid, we will contact you to schedule your initial appointment.

Nutritionist

If you have questions or concerns, feel free to call us at 410-978-7416 or email us at info@baltimorelifestyleandculinarymedicine.com