Health & Diet Programs in Baltimore, MD
Educating, motivating and empowering you toward more whole food plant-based eating, increased exercise, healthy cooking, better managed stress, improved sleep and improved social connectedness.
GET HEALTHY. LIVE HEALTHY. STAY HEALTHY
Educating, motivating, and empowering you to become healthier through cooking, mostly whole food plant-based nutrition, exercise and physical activity, sleep, stress management, and social connectedness. This will be accomplished through a comprehensive, practical, hands-on lifestyle change program.
Prevent and reverse chronic disease
Lose weight and get stronger
Improve your social connections