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How Lifestyle Medicine Can Help You Lose Weight and Keep It off Permanently

Anyone who’s struggled with weight loss can tell you that it’s a challenging process! Right at the age that our metabolism starts slowing...

Can’t Sleep? Try One of These 12 Ideas to Combat Insomnia

Tomorrow is the big meeting! Everything is riding on this. But it’s 2 a.m. and you’re still staring at the clock, unable to fall asleep....

7 Creative Ways to Get Your Family Interested in a Healthier Lifestyle

Pencils. Crayons. Kleenex. Hand Sanitizer. Just about every school supply list includes items to keep kiddos healthy. But what else can...

7 Surprising Tips For A Healthy Brain For Life

Brain health isn’t the first thing you think about when considering your health and fitness. But, given that your brain is the most...

How a Plant-Based Diet Can Improve Your Gut Health

If you’ve ever had stomach or intestinal problems, you know how they can completely throw your life off track. It’s hard to focus on work...

How to Eat Healthy and Save Money in College

Freedom! You’re finally out on your own and headed to college. You get to make your own choices about how late to stay up, what to wear...

Powerful Prevention of Chronic Diseases Found in the Six Pillars of Wellness

Do you imagine what your life will be like in your 70’s? Will you jump out of bed each day ready to try new things like woodworking or...