About

ACLM’s definition of Lifestyle Medicine:

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Lifestyle Medicine is the use of Evidence-Based lifestyle therapeutic approaches, such as a
whole food, plant-predominant dietary lifestyle, regular physical activity, restorative sleep,
stress management, avoidance of risky substances and positive social connection as a primary
therapeutic modality for treatment and reversal of chronic disease.

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Our programs and training are Evidence-Based.

• Prevent and Reverse Chronic disease

• Lose weight

• Get stronger

• Sleep better

• Manage stress

• Improve your social connections

• Mostly whole food plant-based nutrition