ACLM’s definition of Lifestyle Medicine:

Lifestyle Medicine is the use of Evidence-Based lifestyle therapeutic approaches, such as a
whole food, plant-predominant dietary lifestyle, regular physical activity, restorative sleep,
stress management, avoidance of risky substances and positive social connection as a primary
therapeutic modality for treatment and reversal of chronic disease.

Our programs and training are Evidence-Based.

  • Prevent and Reverse Chronic disease

  • Lose weight

  • Get stronger

  • Sleep better

  • Manage stress

  • Improve your social connections

  • Mostly whole food plant-based nutrition