Helping You Make a Healthy Lifestyle Change!

Educating, motivating and empowering you toward more whole food plant-based eating, increased exercise, healthy cooking, better managed stress, improved sleep and improved social connectedness.

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Freshly Picked Food
Weight Loss Program in Baltimore, MD

GET HEALTHY. LIVE HEALTHY. STAY HEALTHY

Educating, motivating, and empowering you to become healthier through cooking, mostly whole food plant-based nutrition, exercise and physical activity, sleep, stress management, and social connectedness. This will be accomplished through a comprehensive, practical, hands-on lifestyle change program.

Prevent and reverse chronic disease

Lose weight and get stronger

Sleep better

Manage stress

Improve your social connections

Manage stress

MEET THE TEAM

Dr. Robert Stein

Dr. Robert Stein

MEDICAL DIRECTOR

Dr. Brian Lerman, Program Manager

Dr. Brian Lerman

PROGRAM MANAGER

Florence Ogunlesi, Registered Dietitian & Nutritionalist

Florence Ogunlesi

REGISTERED DIETITIAN & NUTRITIONIST

Maya Hanks, Personal Trainer

Maya Hanks

PERSONAL TRAINER

Gila Schwarzschild, Health Supportive Chef

Gila Schwarzschild

HEALTH SUPPORTIVE CHEF

We keep your primary care physician updated on your program and progress.

Healthy Woman

TESTIMONIALS

EFFECTIVE & EFFICIENT

"Dr. Stein is awesome in more ways than one!  He often tells me ways to improve my overall health...physically and mentally.  What he doesn't know is he changed my life! His advice on healthier eating and cooking habits has resonated into improved cholesterol levels and decreased my chances of  developing diabetes. Dr. Stein really cares about his patients - - he is one of a kind!!"

-Roberta H.

LIFESTYLE & CULINARY MEDICINE BLOG

CHIP Health Improvement Program
American College of Lifestyle Medicine Certified Professional