7 Surprising Tips For A Healthy Brain For Life
Brain health isn’t the first thing you think about when considering your health and fitness. But, given that your brain is the most...
3655 B Old Court RoadSuite 25 Pikesville, MD 21208
Helping You Make a Healthy Lifestyle Change!
Educating, motivating and empowering you toward more whole food plant-based eating, increased exercise, healthy cooking, better managed stress, improved sleep and improved social connectedness.
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GET HEALTHY. LIVE HEALTHY. STAY HEALTHY
Educating, motivating, and empowering you to become healthier through cooking, mostly whole food plant-based nutrition, exercise and physical activity, sleep, stress management, and social connectedness. This will be accomplished through a comprehensive, practical, hands-on lifestyle change program.
Prevent and reverse chronic disease
Lose weight and get stronger
Sleep better
Manage stress
Improve your social connections
Manage stress
MEET THE TEAM
Dr. Robert Stein
MEDICAL DIRECTOR
Dr. Brian Lerman
PROGRAM MANAGER
Florence Ogunlesi
REGISTERED DIETITIAN & NUTRITIONIST
Maya Hanks
PERSONAL TRAINER
Gila Schwarzschild
HEALTH SUPPORTIVE CHEF
We keep your primary care physician updated on your program and progress.
TESTIMONIALS
EFFECTIVE & EFFICIENT
"Dr. Stein is awesome in more ways than one! He often tells me ways to improve my overall health...physically and mentally. What he doesn't know is he changed my life! His advice on healthier eating and cooking habits has resonated into improved cholesterol levels and decreased my chances of developing diabetes. Dr. Stein really cares about his patients - - he is one of a kind!!"
-Roberta H.
LIFESTYLE & CULINARY MEDICINE BLOG
