Do you struggle with type 2 diabetes, high blood pressure, and other chronic health problems?
Do you want your family to be healthy and maintain a healthy weight?
Do you struggle with what to cook and how to eat?
Book a Consultation
Book a 15-minute complimentary consultation with Dr. Stein
Helping you make a healthy lifestyle change
Our Mission
Educating, motivating, and empowering you to become healthier through cooking, mostly whole food plant-based nutrition, exercise and physical activity, sleep, stress management, and social connectedness. This will be accomplished through a comprehensive, practical, hands-on lifestyle change program.
Prevent and reverse chronic disease
Lose weight and get stronger
Sleep better
Manage stress
Improve your social connections
We keep your primary care physician updated on your program and progress.
Meet The Team
Gila Schwarzschild
Registered
Dietitian and Nutritionist
Health Supportive Chef
Dr. Robert Stein
Dr. Brian Lerman
Maya Hanks
Personal Trainer
Tohar Livne
Graphic and Web Designer
Testimonials
Effective and Efficient
Dr. Stein is awesome in more ways than one! He often tells me ways to improve my overall health...physically and mentally. What he doesn't know is he changed my life! His advice on healthier eating and cooking habits has resonated into improved cholesterol levels and decreased my chances of developing diabetes. Dr. Stein really cares about his patients - - he is one of a kind!!
Roberta H.
Flexible and Committed
Dr. Stein shared with me his certification in lifestyle medicine and helped me develop a full exercise and nutrition program. This included daily exercises I can do in my home to strengthen weak areas, and recipes including specific grocery lists that I can easily pick up and prepare. One year later, I’m definitely in better overall health! Thanks Dr. Stein for going the extra mile!
Michael S.
Creative & Resourceful
Dr. Stein is a great resource to create a healthier you. He has helped me with exercise, eating healthier, and creating an overall healthy lifestyle. He breaks everything down into easy to follow steps.
Roxanna P.
